Free tool · Cycle tracking

Your next periods and fertile window, mapped.

Enter your last period and typical cycle length — get your next three periods, estimated ovulation day and fertile window. Computed on your device, never uploaded.

Map your cycle

🔒 Runs 100% in your browser — no health data ever leaves your device. HIPAA-aligned · DPDP Act 2023 compliant.
The science

The luteal phase does the math

Ovulation is estimated by counting back a fixed 14-day luteal phase from each predicted period — the phase after ovulation is far more consistent between women than the phase before it. The fertile window spans roughly 5 days before ovulation through 1 day after, reflecting sperm survival (up to 5 days) and egg viability (about 24 hours).

Calendar predictions are genuinely useful for planning, but they're estimates: stress, travel, illness and PCOS all shift ovulation. Consistently irregular cycles (varying by more than 7–9 days), very heavy bleeding, or cycles outside 21–35 days are each worth a gynecologist visit — not because they're emergencies, but because they're diagnosable and usually treatable.

These results are indicative wellness estimates based on standard published formulas — not a diagnosis or medical advice. Always consult your doctor for clinical decisions. Calendar methods are not reliable as sole contraception.

Questions, answered

Frequently asked questions

It's an estimate — good for planning, weaker for precision. Ovulation kits (LH strips) and cycle-tracking with basal temperature are more accurate if you're actively trying to conceive.

If cycles are consistently shorter than 21 or longer than 35 days, vary by more than about 8 days, involve very heavy bleeding or severe pain, or if you've been trying to conceive for 12 months (6 if over 35).

Completely — this calculator runs in your browser only. No dates are transmitted, stored or shared with anyone, including us.

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